11/13/2021

12
Nov

11/13/2021

CrossFit TTG – CrossFit

Warm-up

1:00 Row

25′ High Knee

25′ soldier March

25′ Side Shuffle

25′ Butt Kicks

25′ Bear Crawl

1:00 AAB Increase speed through Minute

A: Metcon (Time)

For TIme with a Partner (40M cap)

Team Lumber Jack30

For Time

30 Deadlifts (275/185 lb)

400 meter run (Ran together)

30 Kettlebell Swings (70/53)

400 meter Run

30 Overhead Squats (115/75 lb)

400 meter Run

30 Burpees

400 meter Run

30 Chest-to-Bar Pull-Ups

400 meter Run

30 Box Jumps (24/20 in)

400 meter Run

30 Dumbbell Squat Cleans (45/35 lb)

400 meter Run
– You may split up the work

– All runs will be done together

– Sub 1k Bike for run or 600M row

In honor of all of the lives lost on the attack on Fort Hood, several of those Service members were all a part of Lumberjack crossfit