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11/13/19

13
Nov

11/13/19

CrossFit TTG – CrossFit

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A: 11/13/19 (AMRAP – Rounds)

18 min amrap

21 Hang power cleans 155#/115#

21 Cal bike

21 Weighted step up overs (1) 53#

15 Hang power cleans 185#/125#

15 Cal bike

15 Weighted step up overs (1)53#

9 Hang power cleans 205#/135#

9 Cal bike

9 Weighted step up overs (1)53#

6 Hang power cleans 225#/ 145#

6 Cal bike

6 Weighted step up overs (1)53#

3 Hang power clean 245#/155#

3 Cal bike

Max rep Weighted step up overs (1) 53#