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10/8/19

7
Oct

10/8/19

CrossFit TTG – CrossFit

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A: Sage (AMRAP – Rounds and Reps)

“20-Minute Work Capacity Test”

(aka, “Sage at 20”)

As many rounds and reps as possible in 20 minutes of:

20 Thrusters (135/95)

20 Pull-ups

20 Burpees
Burpees are to performed as jump & clap above the head