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10/7/19

6
Oct

10/7/19

CrossFit TTG – CrossFit

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A: Deadlift (Cluster sets, 4(4×2) :10 sec rest w/90% of 5RM)

Rest 2-3 min between cluster sets

Post Wod

8 min EMOM

1) 10 Seated DB press

2) :30 sec reverse lunges(light)