Call Us: (919) 307.3314

10/4/19

3
Oct

10/4/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 10/4/19 (5 Rounds for weight)

Push Press, HEAVY

E:2min for 10min perform the following

Set 1: 5x

Set 2: 4x

Set 3: 3x

Set 4: 2x

Set 5: 1x

Push Press (5RM)

Push Press (4RM)

Push Press (3RM)

Push Press (2RM)

Push Press (1RM)

B: 10/3/19 (Time)

For time: 10 min cap

21-15-9

Wall balls 20#/14#

C2B pull ups