Call Us: (919) 307.3314

10/3/19

2
Oct

10/3/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 10/3/19 (No Measure)

EMOM for 18 min(6 sets each)

1) 20 Sit ups

2) :35sec double kb front rack hold

3) 10 Single arm OHS(5 each side)

RomWod