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10/29/19

28
Oct

10/29/19

CrossFit TTG – CrossFit

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A: 4rm shoulder to oh (10 min to build )

B: 30 Muscle-Ups (Time)

30 muscle-ups for time
Rings

10 min cap

B: 100 pull ups (Time)

100 pull ups for time: 10min cap
Scale reps

75x

50x