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10/28/19

27
Oct

10/28/19

CrossFit TTG – CrossFit

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A: 10/28/2015 (AMRAP – Reps)

On the minute for 24min

Minutes 0:00-6:00

Odd: 10 Front squats 135#/85#

Even: Max rep double unders

Minutes 6:00-12:00

Odd: 10 Front squats 135#/85#

Even: Max rep KBS 70#/53#

Minutes 12:00-18:00

Odd: 10 Front squats 135#/85#

Even: Max rep hang cleans 135#/85#

Minutes 18:00-24:00

Odd 10 Front squats 135#/85#

Even: Max rep burpee box jumps 24/20
Your score is total reps completed from the DU,KBS, HC & Burpee box jumps only. Front Squats will NOT be scored in your total reps.

*Every front squat NOT completed within the minute will result in a 5 rep penalty.