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10/2/19

1
Oct

10/2/19

CrossFit TTG – CrossFit

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A: 10/2/19 (AMRAP – Rounds and Reps)

14 min amrap

18 cal row/15 cal row

65 Double unders/130 Single unders

Post Wod

3 sets NFT

25 v-ups

10 renegade rows(5 each side)