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10/16/19

15
Oct

10/16/19

CrossFit TTG – CrossFit

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A: 10/16/19 (Time)

5 rounds for time: 16 min cap

15 DB bench press 50#/35#

200m run

120ft walking lunges 53#/35#
Hold the KB on the lunges however you want.

Post Wod

3 rounds NFT

20 Single leg RDL’s (10 each leg)