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10/14/19

13
Oct

10/14/19

CrossFit TTG – CrossFit

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A: Deadlift (Cluster sets 4(4×2) :10 sec rest w/90% of 5RM)

Rest 2-3 min between cluster sets

Post Wod

8 min EMOM

1) 15 push ups

2) 20 sit ups