10/10/20

9
Oct

10/10/20

CrossFit TTG – CrossFit

PART: Partner Plate (Time)

3 rounds (w/ Partner)

400M plate Carry (45/25-2 plates)

30 burpee to plate

40 Plate to OVHD

50′ Plate OVHD Lunge

Cash out: 50 Cal AAB + 200M relay (400M total)