10/02/2021

1
Oct

10/02/2021

CrossFit TTG – CrossFit

Warm-up

15 Burpees

20 Unweighted Lateral Step Overs

(together, with footwork focus)

Then

5 Rounds

6 Single DB Step Ups (step overs in final round)

6 Kip Swings* (PULL UPS in last couple rounds)

*Focus on creating as much movement

with the HIPS as possible while keeping the hips straight and feet together

A: Metcon (AMRAP – Rounds and Reps)

30 AMRAP WITH A PARTNER

50 BJO 24/20

40 PUSH PRESS 50/35

30 CTB

20 SINGLE OVHD WL 50/35

10 RING DIPS

** EVERY 3MIN 200M PARTNER RUN (TOGETHER)
GOAL- HAVE FUN

STIMULUS- FEEL GOOD

SCORE- TOTAL ROUNDS & REPS