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1/9/20

9
Jan

1/9/20

CrossFit TTG – CrossFit

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Agility Ladder

A: 1/9/20 (5 Rounds for calories)

Bike for max calories

5 rounds

1 min on, 3 min off
Each round should be performed at or around 80% effort. Your goal is to not drop below 2-3 calories from round ones score. Keep in mind these are sprints

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