Call Us: (919) 307.3314

1/7/20

7
Jan

1/7/20

CrossFit TTG – CrossFit

View Public Whiteboard

A: 500m Row (Time)

Max Effort 500m Row

B: 1/7/20 (Time)

3 rounds for time: 10 min cap

10 Bar Muscle ups/7 Bar Muscle ups

20 Goblet Squats 70#/53#
Scale pull up reps: 20 Pull ups/ 14 Pull ups

Post Wod

8min emom

1) 6-8 Shuttle runs

2) :45 sec of V-ups