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1/6/20

6
Jan

1/6/20

CrossFit TTG – CrossFit

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A: Bench Press (Cluster sets 4(4×2) :10 sec rest w/90% of 5rm)

B: 1/6/20 (AMRAP – Rounds and Reps)

10min amrap

20 Double unders

10 KBS 53#/35#
40 Single unders