Call Us: 919-378-1154

1/30/20

30
Jan

1/30/20

CrossFit TTG – CrossFit

View Public Whiteboard

A: 5/1/17 (AMRAP – Reps)

9min amrap

6 Strict HSPU

9 Strict pull ups

B: 10/10/2016 (Time)

For time: 7min cap

Bike 30 cal/23 cal

25 Front squats 185#/125#

Post Wod

5 Sets

:45 Weighted Sit ups

Rest :15 then repeat

Use up to 30#