Call Us: (919) 307.3314

1/30/19

30
Jan

1/30/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 15min Row (Distance)

Row 15min for max distance

A: 15min Bike (Distance)

Bike 15min for max distance

Post Wod

Pallof press & hold

3sets, 1min each side