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1/29/20

29
Jan

1/29/20

CrossFit TTG – CrossFit

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A: Snatch (E:90sec for 9min(6sets) build to 1RM)

B: 1/17/17 (5 Rounds for time)

On a running clock up to 18min

E:5min(1set) run 800m

E:4min(1set) run 600m

E:3min for 9min(3sets) run 400m