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1/28/19

28
Jan

1/28/19

CrossFit TTG – CrossFit

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A: Back Squat (E:2min for 12min perform the following %’s)

5x @75%

3x @80%

1x @85%

5x @80%

3x @85%

1x @90%

Post Wod

Strict Pull ups

3sets of up to 10reps

*use any modification needed to perform the pull ups.(See your coach)