Call Us: (919) 307.3314

1/25/19

25
Jan

1/25/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 1/25/19 (Time)

For time: 29min cap

60 Wall balls 20#/14#

100 Double unders

10 Ring muscle ups

40 Front squats 95#/65#

80 Double unders

10 Bar muscle ups

20 Pistols

60 Double unders

10 Ring muscle ups
Scale

200 singles

160 singles

120 singles

2 pull ups + 1 push up = 1 muscle up

40 Air squats

Pistols to box