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1/24/20

24
Jan

1/24/20

CrossFit TTG – CrossFit

On a running clock up to 21:00
A. 0:00-11:00

B. 11:00- 21:00

View Public Whiteboard

A: 1/24/20 (Time)

3 rounds:11min cap

10 Power cleans 185#/125#

60ft Handstand walk(30ft turn)
Handstand walk scale options:

120ft Bear crawl

Wall walk

Handstand walk progression(see coach)

B: 1/24/20 (AMRAP – Rounds and Reps)

10min amrap

10 Deadlifts 185#/125#

12 Double KB Shoulder to OH 53#/35#

C: 30 Burpees (Time)

Stand to extension