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1/24/19

24
Jan

1/24/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: MAX rep bench press

amrap @ 225#/100#
Scale weight options

185#/80#

155#/60#

135#/50#

115#/40#

B: Metcon (No Measure)

On a 15min clock

:20 Dot drill(switch pattern each set)

20ft handstand walk/50ft bear crawl

4x Double kb front rack walk(heavy as possible)