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1/23/20

23
Jan

1/23/20

CrossFit TTG – CrossFit

View Public Whiteboard

A: 1/23/20 (5 Rounds for reps)

E:5min for 25min(5sets)

Cash in:

10 Single arm DB floor press each arm 50#/35#

20cal row/15cal row

40 Double unders/80 Single unders

With time remaining perform max rep walking lunges
Bike 20cal/15cal if not enough rowers , still RX