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1/22/20

22
Jan

1/22/20

CrossFit TTG – CrossFit

View Public Whiteboard

A: 1/22/20 (AMRAP – Rounds and Reps)

20min amrap

Round 1

3 Power snatches 115#/75#

3 Bar facing burpees

3 Wall balls 20#/14#

Round 2

6 Power snatches 115#/75#

6 Bar facing burpees

6 Wall balls 20#/14#

Round 3

9 Power snatches 115#/75#

9 Bar facing burpees

9 Wall balls 20#/14#

Add 3 reps each round