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1/22/19

22
Jan

1/22/19

CrossFit TTG – CrossFit

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A: 1/22/19 (AMRAP – Reps)

15min amrap

Bike 20cal/15cal

10 hang power clean 205#/135#

Row 30cal/25cal

Bike 20cal/15cal

10 hang power clean 185#/125#

Row 30cal/25cal

Bike 20cal/15cal

10 hang power clean 155#/115#

Row 30cal/25cal

Then with time remaining max rep hang power clean 135#/95#

Post Wod

3sets of 12(6each side) @tempo

Bent over rows