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1/17/20

17
Jan

1/17/20

CrossFit TTG – CrossFit

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A: 1 Power clean + 1 Hang Squat clean + 1 Push jerk (E:2min for 20min(10sets) build to a heavy complex )

Post Wod

6min EMOM

1) :45 sec Double unders

2) 60ft-120ft Bear crawl