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1/17/19

17
Jan

1/17/19

CrossFit TTG – CrossFit

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A: 1/17/19 (5 Rounds for time)

E:4min for 20min(5sets)

20 KBS 70#/53#

8 Shuttle runs

20 Push ups/15 Push ups

Post Wod

3 sets of 20(10 each leg)

Single leg RDL’s