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1/16/19

16
Jan

1/16/19

CrossFit TTG – CrossFit

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A: Back Squat (E:2min for 12min(6sets) perform the following %’s)

5x @70%

3x @75%

1x @ 80%

5x @ 75%

3x @ 80%

1x @85%

Post Wod

Choose one:

Bike Run or Row for 10min @ conversational- moderate pace