1/15/22

14
Jan

1/15/22

CrossFit TTG – CrossFit

Warm-up

500M row

25′ Butt Kick

25′ High Knee

50′ Lunge reach

3 Rounds

10 Empty Bar DL

10 Empty Shoulder to Overhead

10 Empty BS

A: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Add your total score from the three lifts here. Then add each induvidual score in their correct field below.

Each lift will be done in the order listed above

Stay safe, lift heavy, and have fun!

A1: Back Squat (Find a 1RM)

A2: Shoulder Press (Find a 1RM)

This is a STRICT PRESS. No drive from the legs is permitted

A3: Deadlift (Find a 1RM)