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1/14/20

14
Jan

1/14/20

CrossFit TTG – CrossFit

View Public Whiteboard

A: 1/14/20 (AMRAP – Reps)

For total reps

5min cal row

4min Squat Snatches 135#/95#

3min cal bike

2min Sumo deadlift high pulls 70#/53#

1min Double unders

Post Wod

8min emom

1) :40 Double KB Front rack hold

2) :30sec – :40sec Ring plank holds