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1/13/20

13
Jan

1/13/20

CrossFit TTG – CrossFit

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A: Bench Press (In 15min build to a 5RM)

B: 1/13/20 (AMRAP – Reps)

13 min amrap

50 Single arm thrusters 50#/35# (25 each arm)

40 Sit ups

30 Alt DB snatches 50#/35#

20 Burpees over DB

10 Alt pistols