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1/10/20

10
Jan

1/10/20

CrossFit TTG – CrossFit

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A: 1/10/20 (10 Rounds for reps)

20min EMOM

Min 1) :30 sec Back squats 225#/155#

Min 2) :30 sec Strict HSPU
Each round will be scored from the total number of Back squats & HSPU completed.

Ex:

Min 1) 20

Min 2) 10

Round 1 = 30 reps

Post Wod

5min emom

:30 Ring plank hold