Trainers

Caitie

Caitie O’Grady first discovered crossfit in 2011 when her cousin opened an affiliate in California. She began working there part-time while in high school and quickly wanted to jump into classes and the crossfit lifestyle. She immediately fell in love with how crossfit makes people look and feel, she wanted to share that with others. During her time in class, she came to realize that she also had a passion for helping others reach their fitness goals.

In 2013 she moved to Raleigh and began working on her crossfit level 1, crossfit gymnastics, and crossfit Olympic lifting certifications, and is now a Level 2 CF Certified Trainer. Her favorite workouts involve any type of gymnastic movements and least favorite workouts are on the assault bike.

EVENTS

UPCOMING EVENTS

***NEW*** YOGA Thursday Nights 7:30PM

Member/Guest Community WODs. 9 & 10 am.

NEED TO KNOW

***90 Day Test Drive is ONGOING… $300 or $100 a month for 3 months. This for those who have never done CrossFit at an affiliate before.

DOGS WELCOME at TTG during OPEN GYM Only…